What's easy to digest?

Food containing high cellulose digestion faster, such as wheat bran, wheat grains, coix flour, black rice, corn, oatmeal, potato, peas, soybeans, green beans, mung beans, etc., cellulose content is relatively high, although good digestion, but some will exist difficult to swallow; Secondly, cauliflower, spinach, rape, pumpkin in vegetables; Mushrooms, agaric and so on in fungi are also relatively easy to digest food, which is very good for people with indigestion. In addition, semi-liquid and liquid foods are also easy to digest, such as millet porridge, rice porridge, vegetable soup and so on.