Digestible food

Promote digestion of food there are many, more common are carrots, potatoes, sweet potatoes, pumpkin, kelp and other foods, which are rich in cellulose, appropriate consumption can promote gastrointestinal motility, constipation prevention and control effect; secondly, after half an hour after meals can also eat bananas, kiwi fruit and other fruits, but also can promote digestion. In addition to food, you can also drink honey water, yogurt and other drinks, with regulating intestinal flora, bowel laxative effect. If digestion is not good, in addition to diet, you can also be admitted to check the incentives, and then follow the doctor's advice symptomatic treatment.