food that softens stools

Softening stool food includes sweet potato, apple, banana, grape, celery, leek and other foods, can play the role of moistening bowel, softening feces, promoting intestinal endotoxin excretion; patients can also eat pitaya, honey water, orange, pear, yogurt, corn, oats and other foods, which are rich in dietary fiber, trace elements, vitamins and other nutrients, can improve constipation symptoms. Note that patients should also carry out appropriate physical exercise at ordinary times, such as running, swimming, playing badminton, Taijiquan, etc., to promote gastrointestinal motility and help discharge feces.