Can I have fruit after dinner?

You can eat fruits after dinner. It is generally recommended to eat them about an hour after dinner. Fruits are generally rich in vitamins, water, trace elements, and minerals. After eating, they can supplement a variety of nutrients and improve the body's immunity., promotes metabolism and has good health care effects. However, if the fruit is eaten immediately after dinner, not only the nutrients cannot be digested and absorbed, but also the burden on the human digestive system and islet cells will be increased, resulting in an increase in the incidence of various diseases, which is not conducive to health.