What to eat in spring

If you want to nourish liver in spring, you can eat seasonal vegetables, such as spinach. Spinach itself has the effect of soothing liver and nourishing blood, especially suitable for patients with liver qi and stomach diseases, which can play an auxiliary role. Secondly, black rice, longan, red dates, soybeans, pork belly, chestnuts, beef, walnuts, etc. are the preferred foods for nourishing liver and protecting liver in spring. Soybean is rich in phosphorus, iron, vitamin b and protein, which can benefit liver repair after eating. In addition, although the temperature in spring begins to rise gradually, there is still winter cold. Therefore, eating more spring onions, onions, leeks and other foods with warming yang qi effect is also very important for nourishing liver and protecting liver.