Which foods are easy to digest

1. Vegetables: yam, pumpkin, etc. are relatively easy to digest, yam nutritional value is very high, which contains rich amylase, can promote the secretion of digestive juice, is a good digestible food, suitable for people with weak spleen and stomach consumption, pumpkin contains pectin and vitamins, can promote food digestion in the stomach, regulate the stomach.

2. Porridge: porridge food with high water content, and soft texture, thin, small stimulation of the gastrointestinal tract, conducive to digestion.

3. Rotten slim: made of flour, eating gastrointestinal burden is small, conducive to digestion.