How can I relieve constipation

1, drinking honey water: patients can usually drink more honey water, can regulate intestinal function, play the effect of bowel laxative.

2, adjust the diet structure: constipation patients can eat more foods rich in dietary fiber, can stimulate intestinal motility, with the effect of bowel laxative, such as bananas, Sydney, kiwi fruit, pitaya, celery, leek, etc.

3, oral drugs: if constipation is serious, patients can also take oral probiotics to achieve the effect of bowel laxative, such as Lactobacillus, Bifidobacterium, Bacillus licheniformis, etc.