Sleep at night sleep not good fart much, do not know what reason is

Fart is considered to be a discharge of vector gas. If you don't sleep well at night, it may be improper diet, abdominal cold, indigestion, etc.

If you eat too much gas-producing food before going to bed at night, such as radish, garlic, onion, bean products, it will produce certain gas after digestion in the stomach. At this time, abdominal distension will affect sleep, accompanied by increased discharge of vector gas. It is also necessary to consider that you don't pay attention to abdominal warmth at night, so that your abdomen is stimulated by cold, abdominal pain, discharge of vector gas, diarrhea and other symptoms, affecting normal sleep. The second is probably indigestion, abdominal fullness after eating dinner, causing a state of exhaust gas and light sleep.