Why eat sweet potatoes and shit more

Normal people eat sweet potato defecation is mostly because sweet potato contains a lot of cellulose and starch and other components, cellulose can promote gastrointestinal tract motility, accelerate gastrointestinal food residue excretion, resulting in increased stool phenomenon; may also be due to a large number of long-term consumption of sweet potato caused by eating too much, resulting in increased feces. At ordinary times, when eating sweet potatoes, we should control the intake to prevent excessive burden on gastrointestinal tract, cause abdominal distension, abdominal pain, nausea and vomiting and other symptoms. We should pay attention to balanced nutrition in diet and develop regular eating habits.