Milk can add honey to drink?


Guiding you towards wellness.
Milk can be mixed with honey, generally does not produce adverse reactions. First, milk and honey are stable substances, which contain protein, calcium and fructose, glucose, etc. After mixing, there will be no abnormal reaction, so it will not stimulate the stomach or affect the absorption of nutrients. Second, the two nutrients focus on different, mixed consumption can complement each other, not only to ensure the body's energy supply, but also to adjust digestion and metabolism. However, because milk contains a certain amount of lactose and honey has a high sugar content, if the patient has lactose intolerance or suffers from diabetes, hyperlipidemia and other diseases, it is not suitable to mix food or pay attention to adjusting the consumption amount.