Eating fruit at night can reduce weight?

Eating fruit at night can play a certain role in weight loss. It is necessary to pay attention to the correct time to eat fruit and the type of fruit selected. For example, dinner can be replaced with cucumber, tomato, apple, banana or kiwi fruit, these fruits contain a lot of vitamins, cellulose, trace elements and other nutrients, especially cellulose, which has the effect of promoting gastrointestinal motility, accelerating gastrointestinal digestion and absorption, and at the same time can eliminate excess garbage and toxins in the human body, thus achieving the purpose of weight loss.