Can you drink yogurt after exercise?

Patients can drink yogurt half an hour after exercise. Yogurt is rich in probiotics, which can regulate intestinal flora and promote metabolic waste discharge. At the same time, it can neutralize lactic acid produced during exercise and relieve muscle soreness and other discomfort symptoms. However, pores are dilated after exercise, and blood is concentrated in limbs and respiratory system. If you drink yogurt immediately, it may increase the burden on the gastrointestinal tract and cause abdominal pain and other discomfort symptoms. Patients should rest after exercise and eat normally after recovery, but they should not overeat.