What causes milk constipation?

Drinking milk can cause constipation, considering factors such as too little drinking water, excessive drinking of milk and indigestion.

First, too little drinking water: if you drink milk daily, too little drinking water, resulting in excessive lack of water in the body, it will lead to dry stools, resulting in constipation symptoms.

Second, excessive drinking milk: if excessive drinking milk, milk protein will react with gastric acid, resulting in dry stools, hard, induced constipation.

Third, indigestion: milk protein content is relatively rich, if long-term drinking milk, will increase gastrointestinal burden, so that gastrointestinal motility slowed down, resulting in indigestion, induced constipation.