What porridge is better to drink when the stomach is bad

Pumpkin porridge: Pumpkin porridge contains polysaccharides, carotenoids, pectin and other ingredients. People with bad stomach can form a protective layer on the inner wall of the stomach after eating it. It is also beneficial to improve the activity of digestive enzymes, which can promote digestion and relieve stomachache.

Yam porridge: yam porridge is rich in amino acids, vitamins, crude protein and other nutrients, which is easy to digest and will not increase the burden on the stomach. People with bad stomach can eat in moderation, which helps to supplement the nutrients needed by the body and enhance their physique.

Rice porridge: Rice porridge contains rich dietary fiber, which can promote gastrointestinal motility and promote digestion and absorption. It is suitable for people with bad stomach.