Myopic patients should eat more food

Myopia is myopia, myopia patients should eat carrots, fish, spinach and other foods.

1, carrots

myopia patients can eat carrots, carrots are rich in vitamin A, carotene and other trace elements, can nourish optic nerve cells, beneficial to the eyes.

2, fish

DHA is essential for retinal cell development, myopia patients eat fish, especially deep-sea fish DHA components, can help improve retinal light cells, enhance visual recognition ability.

3, spinach

spinach contains a lot of carotene, lutein, vitamin B2 and other nutrients can promote eye blood circulation, alleviate eye fatigue.