What to eat good for the eyes can also improve vision

Lutein

is a kind of carotene, which is the main pigment in the macular region of the human retina. It is especially important for vision development. It is generally supplemented by eating blueberry, spinach, broccoli and other foods.

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. Vitamin A

is an important raw material for synthesizing photosensitive substances in the retina. Eating pumpkin, green pepper, pork liver and other supplements of vitamin A may be good for the eyes.

3. Vitamin

C can remove free radicals in the body and is conducive to eye vision protection. People can eat vitamin C rich foods such as kiwi fruit and orange daily.