Which vegetables are good for the eyes?

1, spinach

spinach is a vegetable with high nutritional value, in addition to rich dietary fiber, carotene, vitamin A, vitamin K, trace elements and other ingredients, but also contains a lot of lutein, and lutein for the eyes is an antioxidant, reasonable supplement helps to maintain eye vision durability.

2, carrot

Carrots are rich in carotene, vitamin C, vitamin A, vitamin B, often eat can protect the eyes, prevent eye oxidation.

3, purple cabbage

Purple cabbage is a vegetable containing a lot of anthocyanins, and anthocyanins can protect eye vision, alleviate visual fatigue, so eating purple cabbage is also good for the eyes.