The quickest way to fix eyes.

1. Carrots and carrots

contain a lot of carotene, vitamin A and other

nutrients, which can nourish the optic nerve

2. Broccoli and broccoli

are rich in vitamins, amino acids, minerals and other nutrients, which can enhance nutrition and also help to eliminate free radicals in the eyes, so it is good for the eyes.

3. Shepherd

contains a lot of cellulose, which helps to promote gastrointestinal motility and enhance body metabolism. It is also rich in carotene, vitamin A and other nutrients, which can act on the optic nerve.