The dangers of lying in bed playing with mobile phones

Occasionally lying in bed playing mobile phone generally does not cause serious harm, but if you lie in bed playing mobile phone for a long time, it may affect vision, cause neurasthenia, increase the incidence of cervical spondylosis, etc.

1, affect vision

Lying in bed playing mobile phone for a long time can lead to excessive eye fatigue, causing myopia, amblyopia, etc., causing adverse effects on vision.

2, cause neurasthenia

Long time lying in bed playing mobile phone can affect sleep, leading to insufficient rest of the brain, in the long run may also cause neurasthenia, leading to patients with sleep quality decline, memory loss, lack of concentration, slow response and other phenomena, seriously affecting the quality of life.

3, increase the incidence of cervical spondylosis

Lying in bed playing mobile phone can also compress the cervical spine, affecting the normal curvature of the cervical spine, increasing the incidence of cervical spondylosis.