What are the foods that can fill your eyes?

1. Fish

common fish including grass carp, crucian carp and tuna, which contain a lot of unsaturated fatty acids and rich DHA, can fully nourish the optic nerve, help to protect the eyes.

2. Beans

common beans including soybeans, black beans, peas, etc., which are rich in lutein, carotene and other nutrients, help to improve vision, nutrition optic nerve.

3. Nuts

eyes bad people can also eat walnuts, almonds and other nuts food, which contains a lot of vitamin A, for supplementing eye nutrition has obvious benefits.