Menopause What to Do

Menopause needs to be treated by balanced diet, moderate exercise, mood regulation, estrogen drugs, calcium and other methods. 1, balanced diet patients need to increase dietary fiber intake, such as bananas, apples, pears, etc., reduce the intake of high-fat, high-sugar foods, such as fat, chocolate, milk tea, etc., to help maintain healthy weight and blood sugar levels. Moderate exercise requires proper aerobic exercise, such as walking, jogging, swimming, etc., at least 150 minutes of moderate intensity exercise per week, which can promote metabolism, enhance physical fitness and improve mood. 3, emotional regulation needs to actively through psychological counseling, psychological education and other ways, recognize that physiological changes in menopause is a normal natural phenomenon, so as to reduce psychological stress, ease emotional problems.4, the use of estrogen drugs Patients should use diethylstilbestrol tablets, conjugated estrogen tablets, nilestriol tablets and other drugs according to the doctor's requirements, can supplement estrogen, improve the condition. 5. If osteoporosis occurs, calcium lactate tablets, calcium carbonate tablets, vitamin D2 calcium lactate tablets and other drugs should be used according to the doctor's advice to supplement the calcium required by the body. If the patient's condition continues to develop, consult a professional doctor and formulate a targeted treatment plan according to the actual situation.