2 year old constipation

2-year-old children constipation, mainly and dietary factors, insufficient water intake, lack of exercise, disruption of life rules, psychological factors, etc., need to be dealt with according to the reasons. 1. Dietary factors 2-year-old children diet if too refined, lack of dietary fiber, it is easy to cause constipation. For example, excessive consumption of fine grains, meat, and insufficient intake of fresh vegetables, fruits. Dietary fiber can promote intestinal motility and help defecation. Therefore, to ensure a balanced diet for children, increase the intake of foods rich in dietary fiber, such as celery, spinach, pitaya, etc. 2. Insufficient water intake If the child drinks less water, the intestinal tract lacks water, and the stool will become dry and hard, and it is difficult to discharge. To cultivate children to develop good drinking habits, regular drinking water, especially in the amount of activity, sweating more time, but also timely supplement water. 3. Lack of exercise two-year-old children if the amount of activity is too small, the body metabolism is relatively slow, intestinal motility will also weaken, resulting in constipation. Children should be encouraged to carry out activities suitable for their age, such as running and playing in a safe environment, which will help promote normal intestinal peristalsis. 4. The regular pattern of life disrupts the child's schedule, such as lack of sleep, meal time is not fixed, etc., which may interfere with normal intestinal function and cause constipation. To try to create a regular living environment for children, ensure adequate sleep and regular eating time.5. Psychological factors If children are in a state of tension, anxiety and other bad emotions, abnormal defecation may occur. Parents should pay attention to the child's emotional changes, give enough care and comfort, and help the child relieve psychological stress.