Six months pregnant, sleepless nights.

Pregnancy six months at night always insomnia, may hormone changes during pregnancy, abdominal enlargement brings discomfort, psychological stress, frequent urination, diet factors and other reasons caused by insomnia, need to control the reasons to adjust. 1. Hormone changes during pregnancy Hormone levels in the body change greatly, which may affect sleep. Pregnant women may feel emotional instability, irritability, etc., thus interfering with normal sleep. In this regard, pregnant women should try to maintain emotional stability, can relax by listening to soothing music, reading and other ways. 2. Abdominal enlargement brings discomfort With the increase of gestational age, abdominal swelling will lead to limited sleeping posture, may appear back pain and other conditions, affecting sleep quality. Pregnant women can choose the right pillow to support the body, relieve discomfort, find a relatively comfortable sleeping position. 3. Psychological stress may worry about fetal health, production process, etc., resulting in psychological stress and insomnia. Pregnant women should communicate with family and friends more, share feelings, or participate in some pregnant courses to increase understanding of pregnancy and production, reduce anxiety. 4. Frequent urination of the uterus presses the bladder, resulting in frequent urination at night. Frequent night also affects sleep. 5. Dietary factors Over-satiety or hunger at dinner, eating stimulating foods, etc. may affect sleep. Pay attention to maintaining regular eating habits, moderate and light dinner. If insomnia is serious and persistent, consult a doctor in time for professional help.