What to do with mental depression and paranoid thoughts

When you are depressed and cranky, you can try to maintain a regular lifestyle, try relaxation training, actively participate in social activities, cultivate hobbies, psychotherapy and other methods to improve. 1. Maintain a regular lifestyle to ensure adequate sleep, a reasonable diet and Moderate exercise. Good sleep helps restore energy and stabilize emotions; A healthy diet provides nutrients for your body and brain, while exercise boosts metabolism and releases neurotransmitters such as endorphins to improve mood.2. Try relaxation exercises such as deep breathing, meditation, yoga, etc., which can help you relieve tension in your body and calm your mind. 3. Actively engage in social activities and interact with friends and family, share your feelings and thoughts, and gain emotional support and understanding. Avoid isolating yourself too much. 4. It is also important to cultivate hobbies. Investing in things you like can divert attention and free you from negative thinking. 5. Psychotherapy Finally, don't hesitate to seek professional help if the condition is severe and long-lasting. A psychologist or therapist can provide effective treatment options through professional methods and techniques to help you better cope with depression and thoughts. Believe that through your own efforts and professional support, you can gradually get out of this predicament and restore a healthy mental state.