Traditional Chinese medicine explains waking up at two or three in the middle of the night

Waking up at two or three o 'clock in the middle of the night is mostly related to factors such as excessive liver meridian fire, disharmony between heart and kidney, disharmony between spleen and stomach, deficiency of qi and blood, internal disturbance of phlegm heat, etc. Fire excess of liver meridian is mostly caused by poor emotion, anger and liver injury, often accompanied by irritability, headache, dizziness, red eyes and bitter mouth. 2. Heart and kidney do not communicate with each other. Heart controls fire, kidney controls water, and heart and kidney intersect with each other. When kidney yin is insufficient, it cannot help the heart, and heart fire is only excessive, which will affect sleep and wake up in the middle of the night. This type of people is often accompanied by symptoms such as upset, insomnia, palpitations, forgetfulness, and soreness of the waist and knees. 3. Disharmony between the spleen and stomach is the acquired cause. If the spleen and stomach function is dysfunctional, such as improper diet, weak spleen and stomach, etc., it will lead to disharmony between the stomach and disturb the mind., may also cause easy waking up in the middle of the night. It may also be accompanied by abdominal distension, abdominal pain, indigestion and other symptoms. 4. Insufficient qi and blood is an important material basis for maintaining human life activities. Insufficient qi and blood can not nourish the mind. If the mind is not nourished, sleep is unstable and it is easy to wake up in the middle of the night. Such people are usually accompanied by pale face, fatigue, dizziness and other symptoms. 5. Phlegm-heat internal disturbance Pingsu likes to eat fat and sweet taste, brewing phlegm heat, phlegm heat disturbing the mind, can also cause abnormal sleep, wake up in the middle of the night. More accompanied by chest distress, phlegm, bitter mouth and so on.