Baby constipation can eat yam?

Baby constipation can eat yam.

Yam is a nutritious food, for baby constipation has certain benefits, specifically reflected in the following aspects.

First, yam is rich in dietary fiber. Dietary fiber can increase the volume of feces, promote intestinal motility, help relieve constipation. The right amount of dietary fiber can keep baby's stool soft state, more conducive to discharge.

Second, yam is mild. It will not cause excessive stimulation to baby's stomach, more suitable for baby's digestive system. When eating baby constipation, it can provide certain nutrition, but also relatively safe.

However, it should be noted that you can not rely solely on eating yam to solve baby constipation problems. Also pay attention to baby's overall diet, ensure adequate intake of water and other fiber-rich foods, such as vegetables and fruits. At the same time, to cultivate good bowel habits, regular defecation. If your baby constipation is serious or persistent, you should seek medical help from a professional doctor to rule out other potential health problems. And, when adding yam to the baby, also pay attention to observe whether the baby has allergies and other adverse reactions.