2 years old baby constipation how to adjust

2-year-old baby constipation can be adjusted by diet, cultivation of defecation habits, appropriate exercise, massage and other methods conditioning, details are as follows: First, pay attention to diet adjustment. Ensure that the baby intake enough dietary fiber, can eat some fresh vegetables and fruits, such as spinach, celery, apples, bananas, etc., dietary fiber can promote intestinal motility, help defecation. At the same time, it is necessary to ensure an appropriate amount of water intake to help soften the stool. Secondly, cultivate good bowel habits. Let the baby sit on the toilet regularly every day, even if he has no intention of defecating, and gradually form a regular bowel movement reflex. Furthermore, Appropriately increase your baby's exercise volume. For example, encourage your baby to crawl more, walk more, etc. Exercise can enhance gastrointestinal motility and improve constipation. Then, massage your baby's abdomen. Gently massage your baby's abdomen clockwise to promote intestinal motility and relieve constipation. If your baby's constipation is serious, persistent or accompanied by other abnormal symptoms, such as abdominal pain, vomiting, etc., you should seek medical attention in time. Under the guidance of a doctor, you must not blindly use drugs.