The method of replenishing qi and blood in confinement

1. Regulate diet

to supplement

qi and blood through reasonable diet. Eat more foods rich in protein, iron, vitamins, such as lean meat, fish, eggs, beans, red dates, longan, black sesame, etc. These foods can provide nutrients needed by the body and contribute to the generation of qi and blood.

2. Adequate

rest and rest are essential for qi and blood recovery. The body is weak during confinement and needs enough time to repair and recuperate. Good sleep can promote metabolism of the body and help restore physical strength and qi and blood.

3. Moderate exercise

Although rest is mainly used during confinement, moderate exercise can also be carried out, such as postpartum yoga, walking, etc. Moderate exercise can promote blood circulation, enhance body function, and help to replenish qi and blood.