Long-term wear blue light glasses harm

Blue light glasses can

inhibit the secretion of melatonin and affect the normal rest and recovery of the eyes

.

Melatonin is a hormone that regulates sleep, and its secretion is inhibited by blue light. Long-term wear of blue light glasses may affect the secretion of melatonin, which in turn affects the quality of sleep, leading to difficulties in falling asleep and shallow sleep.

Therefore, it is recommended not to wear blue light glasses for a long time, especially at night or before sleep. If you need to use electronic devices for a long time at work or in life, you can take a break every once in a while to let your eyes get enough rest and recovery.