What sugar diabetics eat can replace white sugar

Diabetes patients can eat xylitol, stevioside, mogroside, etc. instead of white sugar.

1. Xylitol

its sweetness is similar to white sugar, but low calories. Xylitol metabolism in the body does not require insulin participation, will not cause rapid rise in blood sugar, suitable for diabetes consumption. At the same time, it also has a certain anti-caries effect.

2. Stevioside

is a natural sweetener extracted from stevia, sweet, but very low calories. Stevioside has little effect on blood sugar, after eating will not increase the blood sugar burden of diabetes patients, and is relatively safe.

3. Mogroside

comes from Luo Han Guo, with high sweetness, low calories. It does not cause significant fluctuations in blood sugar, can meet the needs of diabetes patients for sweetness, and has certain health effects.