Best time to eat Ejiao a day

The best time to eat donkey-hide gelatin is morning or noon.

Donkey-hide gelatin is a tonic, usually used to supplement qi and blood, recuperate the body. Eating donkey-hide gelatin in the morning or noon is more conducive to the body absorbing nutrients. It should be noted that donkey-hide gelatin is more greasy and difficult to digest, so it is best for those with weak spleen and stomach to eat after meals. In addition, donkey-hide gelatin has many benefits, but not everyone is suitable for eating, such as yin deficiency and fire excess, cold patients, etc. Before eating donkey-hide gelatin, it is best to consult a doctor or professional nutritionist to determine whether it is suitable for consumption and the dosage and method of consumption. At the same time, eating donkey-hide gelatin should also be moderate. Excessive consumption may cause a burden on the body.