How to get sun exposure

The steps of jaundice sun exposure mainly include choosing the right time and place, preparing for the work, starting to bask in the sun, etc.

1. Choosing the right time and place is

generally recommended to bask in the sun at about 9:00 in the morning or 4:00 in the afternoon, because the sun is relatively mild during this time period

, and it is not easy to sunburn.