How to fast in the morning.

There is no detailed description of how to defecate quickly in the morning. Patients can promote defecation by drinking water, exercising, eating high-fiber foods, etc. The relevant analysis is as follows:

1. Drinking water

patients can drink a cup of warm water after waking up, which is conducive to stimulating intestinal motility and promoting gastrointestinal activities, which can help defecation.

2. Exercise

patients can also perform simple body exercises, such as stretching exercises, squatting, sit-ups, etc., which can stimulate intestinal motility to promote intestinal activity and help defecation.

3. Patients eating high-fiber foods

can also choose fiber-rich foods at breakfast, such as whole wheat bread, oatmeal, fruits, vegetables, etc., which can soften stool and promote defecation.