How to cleanse the intestines the next day after eating

The method of bowel cleansing the next day after eating usually includes increasing the amount of drinking water, proper exercise, local massage, etc.

1. Increase the amount of drinking water The

body can appropriately increase its own drinking water, speed up the metabolism of the body, and increase the softness of the stool, making it easy to discharge, thus playing a role in bowel cleansing.

2. Appropriate exercise The

body should properly exercise, such as yoga, swimming, jogging, etc., to promote gastrointestinal motility, speed up food digestion and absorption, so as to make the intestines cleaner.

3. Local massage

Patients can also massage the abdomen clockwise direction to help food move down better, which is helpful to clean the intestines.