What good method does old person constipation have

The elderly constipation can be adjusted by diet, appropriate exercise, the use of drugs and other ways to deal with, the relevant analysis is as follows:

1. Diet adjustment

elderly should increase the intake of high fiber foods, such as vegetables, fruits, whole grains, beans, etc., can promote intestinal motility, conducive to stool excretion.

2. Appropriate exercise

elderly also need to carry out appropriate exercise, such as walking, yoga, tai chi, etc., conducive to improving the body metabolic capacity, improve digestion, reduce constipation phenomenon.

3. The use of drugs

elderly also need to use bisacodyl suppository, Kaisailu, glycerin suppository, glycerin enema and other drugs under the guidance of doctors to promote defecation.