What should I do if I don't have a bowel movement

Light eating without diarrhea means that constipation, it is recommended to take diet regulation, appropriate exercise, the use of drugs and other methods of treatment.

1, diet regulation

daily in the diet to increase dietary fiber intake, eat more vegetables, fruits, whole grains and other foods. At the same time to increase the amount of water, this will help soften the stool, promote its excretion.

2, appropriate exercise

can promote gastrointestinal motility, help stool excretion. It is recommended to arrange a certain amount of exercise time, according to personal preferences to choose the appropriate exercise, such as jogging, swimming, tai chi, etc.

3, the use of drugs

if the situation is more serious, take the above methods of treatment is not good, may need to use drug treatment under the guidance of a doctor, such as Kaisailu, polyethylene glycol, lactulose, etc., with lubricating intestinal tract, increase stool volume, soften stool and other effects.