How to relieve constipation left abdominal pain

1, adjust diet

constipation patients in daily diet to increase dietary fiber intake, such as fruits, vegetables, whole wheat bread, etc., help promote intestinal motility, soften stool, thereby alleviating constipation.

2, appropriate exercise daily

recommended to increase the amount of exercise, exercise can promote gastrointestinal motility, help improve constipation. It is recommended to carry out aerobic exercise, such as walking, jogging, yoga, etc.

3, the use of drugs

If the above methods are ineffective, you can use drugs under the guidance of a doctor, such as Kaisailu, polyethylene glycol, bifidobacterium, etc., with the role of alleviating constipation, regulating intestinal flora.