What is the movement to eliminate flatulence?

1, abdominal breathing

sitting or lying down, relax the body, deep breathing 5-10 times, contraction of abdominal muscles each time you exhale, abdominal as far as possible. Can help strengthen abdominal muscles, promote gastrointestinal motility, relieve flatulence.

2, walking

or walking can promote gastrointestinal motility, accelerate the discharge of gas in the gastrointestinal tract. When walking, should keep upright, relax shoulders and arms, let the body swing naturally.

3, push-ups

can stretch the stomach and abdominal muscles, promote blood circulation, relieve stomach pressure. Do push-ups, pay attention to breathing smoothly, arms and shoulder width, the body to keep straight.