What fruit helps with defecation

1. Bananas are

rich in dietary fiber. Proper intake helps stimulate intestinal motility and promote defecation. At the same time, bananas are rich in potassium, which helps soften feces and makes it easier to pass out.

2. Apples and

apples are rich in pectin, which helps soften feces and increase the volume of feces. Stimulate intestinal motility and promote defecation.

3. Pear

is rich in dietary fiber and water, which helps soften feces and increase moisture in the intestines. The

above fruits are also rich in vitamins and minerals, which help improve the body's immunity and health.