How to eat black sesame to treat constipation

Black sesame is a kind of food, rich in a variety of nutrients, good for the body, but can not replace the drug treatment constipation, patients can eat through soaking water, grinding, decoction, etc., can alleviate constipation.

1, soaking water

black sesame contains cellulose, can choose the right amount of soaking water, can moisten the intestines, promote intestinal motility, improve constipation.

2, grinding

black sesame contains rich oil, ground into powder after eating, can moisturize the intestines, help defecate.

3, decoction

Because black sesame texture oily, patients need to choose the right amount of black sesame decoction, can improve intestinal motility function, promote defecation, to reduce constipation has benefits.