What to do when sitting on the toilet to defecate quickly

Sitting on the toilet can promote defecation by deep breathing, abdominal massage, adjusting posture and other actions.

1. Deep breathing

Sitting on the toilet, take a few deep breaths. Then, slightly press down on the abdomen when exhaling, which can help stimulate intestinal motility and promote defecation.

2. Abdominal massage

can gently massage the abdomen in a clockwise manner, which can help stimulate intestinal motility and promote defecation.

3. Adjust posture

Try different sitting positions, such as raising your knees to your chest or placing your feet on a small stool. These postures may help change the angle of your intestines and promote defecation.