What to eat is not easy to defecate

Some foods are not conducive to defecation, mainly including refined foods, high-fat foods and low-moisture foods.

1, refined foods such

as white bread, candy, cakes, etc., these foods after processing, a large loss of nutrients and cellulose, is not conducive to intestinal health.

2, high-fat foods such

as fried foods, fat, butter, etc., these foods will increase the burden on the gastrointestinal tract, delay intestinal movement, make defecation difficult.

3, low-moisture foods such

as pickled products, dried fruit, barbecue, etc., these foods do not contain water or moisture content is relatively small, easy to lead to constipation, is not conducive to defecation.