What are the drinks that help with defecation?

1, yogurt

yogurt contains a large number of probiotics, such as lactic acid bacteria, can regulate intestinal flora balance, promote intestinal motility, help to improve defecation.

2, honey water

honey has the role of laxative, moderate drinking honey water can alleviate the symptoms of dry stools and defecation difficulties. It is recommended to get up every morning, drink a cup of honey water on an empty stomach, can help defecation.

3, soy

milk contains rich dietary fiber, can stimulate gastrointestinal motility, can promote defecation, relieve constipation symptoms.