What to eat the fastest stomach

Eat light and digestible food, high dietary fiber food, stomach and spleen food can nourish the stomach, but there is no such thing as eating what is the fastest to nourish the stomach.

1. Light and digestible food

Eat porridge, pasta, yogurt and other foods appropriately, which are easier to digest and can reduce the burden on the stomach.

2. High dietary fiber food

Eat broccoli, carrots, apples, bananas and other foods, which contain more dietary fiber and can reduce the stimulation of gastric acid on the gastric mucosa.

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