What vegetables can you eat for constipation?

Constipated patients can eat celery, spinach, Zizania latifolia and other vegetables in moderation.

1, celery

celery contains a lot of crude fiber, because crude fiber is not easy to digest, can stay in the intestine for a long time and stimulate intestinal motility, so eating in moderation helps to improve constipation.

2, spinach

Chinese medicine believes that spinach into the large intestine, small intestine meridian, with the role of bowel laxative, eating in moderation can play a certain conditioning effect on dry stool, intestinal dry constipation and other symptoms.

3, Zizania latifolia

plant fiber content is high, water content, eating in moderation can soften stool and promote intestinal motility, but also help to improve constipation.