What fruit to eat is the fastest to defecate

1. Bananas and

bananas are rich in soluble fiber. Soluble fiber can promote intestinal motility, help soften stools, and help clean the intestines.

2. Watermelon

and watermelon are

relatively high in moisture and dietary fiber. Appropriate consumption can increase the water content in feces, promote intestinal motility, and play a laxative effect.

3. Pitaya is

also rich in dietary fiber. Appropriate consumption can promote fecal excretion and help clean the intestines.