What is the method of clearing intestines and defecating?

1, adjust the diet

dietary fiber can increase the volume and softness of stool, promote intestinal motility, so daily eat more foods rich in dietary fiber, such as whole grains, fruits, vegetables and beans.

2, moderate exercise

can be appropriate for physical activities, such as walking, yoga, swimming, etc., can stimulate intestinal motility, but also help defecation.

3, drug treatment

When necessary, you can also use some laxative drugs under the guidance of a doctor, such as Kaisai Lu, lactulose, polyethylene glycol, etc., can achieve the effect of bowel cleansing.