How to remove feces and toxins from the body

1. Reasonable diet

patients need to eat appropriate amounts of food rich in dietary fiber, such as bananas, apples, kiwi fruit, etc., and need to increase the amount of water, can promote the body stools and toxin excretion.

2. Appropriate exercise

patients need to jog, tai chi, yoga and other exercises, can improve metabolism, enhance intestinal motility, speed up the excretion of stools, toxins.

3. Massage

patients need to Yongquan, Taichong, large intestine Shu and other acupoints for massage, can promote the excretion of stools and toxins.