What are the foods for bowel movement?

1, high dietary fiber foods

spinach

, rape, carrots, apples, bananas and other foods are rich in dietary fiber, can play a role in promoting intestinal motility, increase stool volume, can help improve constipation.

2, nuts,

almonds, walnuts, pistachios and other nuts contain more oil, can lubricate the intestines, promote defecation.

3, fermented foods

yogurt, sauerkraut and other fermented foods are rich in probiotics, can regulate intestinal flora, promote intestinal health, conducive to defecation.