What is the food that relieves flatulence?

1. Bananas and bananas are rich in

dietary fiber. Dietary fiber can stimulate intestinal peristalsis after entering the intestinal tract, which helps to discharge solids and gases in the intestinal tract, thus helping to relieve flatulence symptoms.

2. Oats and oats

are also foods with high dietary fiber, which helps to relieve flatulence. The main mechanism is similar to bananas.

3. Yogurt

is rich in probiotics, which helps to improve the intestinal environment, maintain intestinal flora balance, improve digestion efficiency, and thus reduce the occurrence of flatulence.